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FREE ADHD Weekend Packing Checklist PDF

FREE ADHD Weekend Packing Checklist PDF

Say goodbye to last-minute panic packing (or just avoiding it altogether) with this ADHD Girlie Weekend Packing List!

If sitting down to figure out what you might forget feels like instant overwhelm, don’t worry, we’ve already done the thinking for you.

This smaller, ADHD-friendly PDF is designed to keep things simple, visual, and easy to follow so you can pack quickly and get on with your weekend.

Download it for FREE below and keep the chaos low-key 👇

What's Inside

✅ A clothing breakdown for Saturday, Sunday & Monday/Friday (Depending on how long your getaway is)
🧠 A clear visual layout that makes sense to a neurodivergent brain (no info-dumping here)
📦 Tick-box format to help you actually stay on track and feel accomplished
✨ Aesthetic & dopamine-boosting design, because cute leads to functional
🧍‍♀️ Created by someone with ADHD (who really HATES packing), for ADHD girlies

Features

🔄 Organised by real-life categories. From underwear to tech and toiletries to pyjamas, so you don’t have to think too hard
📋 Structured to reduce overwhelm. Easy-to-follow sections help your brain process things in small, manageable chunks
👀 Visually scannable layout. Designed for easy use when your focus is limited
📱 Print or use digitally. Whether you’re a scribbler or a screen-lover, the format works both ways
💖 Neurodivergent-designed . Created by someone with ADHD (who HATES packing), with lived experience of packing panic and last-minute stress
🧠 Includes ADHD-specific reminders

Format

🖨️ A4 PDF Download – Instantly accessible and printable from any device
💻 Digital-friendly layout – Use it on your phone, tablet, or laptop - perfect for on-the-go ticking
🖊️ Checkable format – Designed to be ticked off digitally or physically, whichever works best for your brain

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Designed by Us, for Us

Say goodbye to accumulating piles of dated diaries

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No complicated habit tracking

No pressure for performance

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Local Sourcing

Our planner was designed, and made in the UK with the best quality materials.

100 gsm opaque paper

Thread-sewn binding enabling the planner to lay-flat