• ADHD A5 brain dump notepad with 'Brain Dump' design on a pink background
  • Colorful ADHD A5 brain dump notepad, zoomed in on "Next 3" list with a pen on a light pink background
  • ADHD A5 brain dump notepad with 'Brain Dump' design on a pink background, zoomed in on "Get all the thoughts out" section
  • ADHD A2 brain dump notepad with 'Brain Dump' design on a pink and blue textured background, next to a light blue pen
  • ADHD A5 brain dump notepad zoomed in on prioritisation text boxes and a yellow pen on a pink background
  • Colorful ADHD A5 'Brain Dump' notepad with two blue pens and tape on a white background
  • Colourful ADHD A5 brain dump notepad zoomed in on task lists and a pink pen on a white background
  • Person writing on an ADHD A5 'Brain Dump' notepad with stationery items on a white surface
  • ADHD A5 notepad with 'Brain Dump' design on a pink background with a white pen
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ADHD Brain Dump Notepad

ADHD Brain Dump Notepad

It's time to say goodbye to the chaos of a busy mind thanks to the Brain Dump Notepad. Here you can finally grab all of those thoughts, ideas & tasks swirling around your brain, and get them down somewhere that allows them to make sense. 

Transform your scattered thoughts into a well-structured roadmap, ensuring you stay focused and accomplish what truly matters. 

How to Use:
At the bottom of each page, you'll find a dedicated section to prioritise your tasks. Pick a 'Top 3' (the most important), an 'Easy 3' to keep up momentum, and a 'Next 3'. Then complete the tasks in this order! 

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What You Can Expect...

  • Product Specifications

    A5 size (148 x 210 mm)

    Pages are printed on 120gsm paper with a lovely smooth paper

  • Format

    Approximately 50 sheets per pad

Let customers speak for us

from 5 reviews
Amazing planner!!!

Ive been using this planner for a couple of months now., and I LOVE IT!!! I find it really helps me to organise my brain and plan out my day and week. I like the fact that it has a section for food planning, as I really struggle to plan out meals for the week. Overall 10/10 I would highly recommend for ADHD brains!!!

Ella
The Hyper Productive Planner | All-in-one ADHD Planner
Built for Brains Like Mine

As a neurodivergent dad, most planners overwhelm me. The Hyper Productive Planner doesn’t. It’s flexible, forgiving, and emotionally intelligent, designed for how my brain actually works (not that I'm emotionally intelligent...😂)!

🧠 Space for brain dumps, priority sorting, and gentle structure
🎯 Helps me focus without pressure or shame
🌱 Builds in emotional check-ins, not just tasks

It’s helped me turn spirals into steps, anchor my routines, and show up more fully—for my family and my advocacy.

— David, Neuro Dad’s Diary
📸 @neurodadsdiary

David
The Hyper Productive Planner | All-in-one ADHD Planner
Helps me keep my thoughts organized!

This planner truly helps me manage all the ADHD thoughts that run through my head on a daily. As a full time student, content creator and research assistant with both Autism and ADHD, it helps manage all of my deadlines and helps me make solid routine based structure in my everyday life :)
- @theessenceofpresence

Customer
The Hyper Productive Planner | All-in-one ADHD Planner

Designed by Us, for Us

Say goodbye to accumulating piles of dated diaries

No more decision paralysis over the dreaded to-do list layout

Hold the door open for over-complicated habit tracking and wave it goodbye

Less Noise, More Focus

The Hyper Productive Planner was made to do just that, make you more productive...

No complicated habit tracking

No pressure for performance

No overwhelming, unattainable goal setting

Just simple, purpose designed content that lets us calm your chaos.

Local Sourcing

Our planner was designed, and made in the UK with the best quality materials.

100 gsm opaque paper

Thread-sewn binding enabling the planner to lay-flat