54321 Grounding Anxiety Sticker

Feeling overwhelmed? Stay grounded and present with the 54321 Grounding Sticker! Add this colourful die-cut sticker to your anxiety toolkit.

Featuring the powerful 54321 exercise, it uses your senses to bring you back to the present moment by naming:
5 Things you can see
4 Things you can feel
3 Things you can hear
2 Things you can smell
1 Things you can taste

Stick it somewhere it will prompt you to ground yourself whenever anxiety strikes, we recommend:
- Your Hyper Productive ADHD All-in-one Planner
- Laptops
- Journals
- Water bottles
- Notebooks